Saturday, May 28, 2016

Beating Burnout: Must-Try Services in the DC Metro Area




What does a typical work day look like for you? Wake up, go to the gym, get the kids ready for school, get ready for work, drive kids to school, drive self to work, work for eight hours (try to squeeze in a few errands on lunch break), come home, help the kids with homework, make dinner, clean up and collapse onto the couch (or bed) in an utter state of exhaustion.
While having a busy schedule is part of life, a life that is way too hectic could send you straight to Burnout Central. I talked about this in my recent post Beating Burnout: How to Avoid Feeling Overwhelmed, but now it’s time to take things one step further. If your schedule is jam packed with things you absolutely need to do, start offloading some of the burden.


I’m a big fan of the following servicesor eager to try them! All of them operate in the DC Metro area.


Cross grocery-shopping off the to-do list


Peapod: I started using Peapod when I first built my business. One day I realized all the time I was spending on grocery shopping and knew I needed to free this time up. Using Peapod took all those steps—making a list of things to buy, driving to the store, hunting down all the items, waiting in line to purchase them, hauling them home—and streamlined the process. Now all I did was click to get the groceries I needed, placed the order, open the door, and put the groceries away. Not only was I saving time, but gas money, too.


Instacart: Similar to Peapod, Instacart also offers home grocery shopping and delivery. This company promises the groceries will be delivered in one hour after placing the order.


Make mealtimes a catered affair


Blue Apron: Several of my friends and family are using this service, and they highly recommend it. Blue Apron deliverers farm-fresh ingredients for meals straight to your door. The ingredients for each meal are perfectly portioned so there’s no waste—all you have to do is chop the vegetables and follow the recipe instructions. Overall, this helps save time on shopping and figuring what to make for dinner.


GrubHub: I personally use GrubHub all the time. We can order takeout from restaurants that don’t offer delivery, so it opens up our options. AlI we need to do is pick out what to eat, customize the order so there are no mistakes, and click “order food.” It shows up pretty quickly, and I don’t have a sink full of pots and pans to worry about!


Postmates: Let’s say you need printer ink, Ziplock bags, a lattĂ©, and lunch. You could spend at least two hours running to Staples, the grocery store, and your favorite cafĂ© to get everything you need.Or, you could use Postmates. This on-demand delivery service is mostly used for delivering food from restaurants, but they deliver other local goods as well. Check the app to see the specific vendors they work with and if they work in your area.


Get some help around the house


TaskRabbit: If the never-ending tasks on your to-do list are giving you anxiety, it’s time to call in for backup. Fortunately, TaskRabbit is a fantastic resource to use. All you do is pick a task—like building a new IKEA desk, cleaning up the kitchen, moving seasonal items into storage, etc.—and TaskRabbit will match you with a pro to help you get it done.


Let Mommy Sleep: This is an incredible local service for new parents. Let Mommy Sleep provides overnight care to newborns and evidence-based education to their parents for as long as a family needs. A typical overnight is from 9:00 p.m. to 7:00 a.m., during which time a registered nurse or newborn care provider will assist with the baby so you can catch some much-needed zzz’s.


Track the details without losing your mind


Shoeboxed: This is another go-to service for me. It takes away the time factor (and growing burden) of organizing all the documents of your day-to-day life (receipts, business cards, etc.). You can then turn your attention to more important things—like importing the data from those documents into reports and records.


Bring the spa to you


In The Nick of Time: If you want to get a haircut, spray tan, massage, and pedicure without leaving the house, then this spa on wheels is an absolute must. You can sit back, relax and get pampered all in the comfort of your home. While this can definitely save some time, it’s also important to your overall well-being. It’s hard to fall victim to stress when you’re more blissed out than burnt out.


This is only a partial list of time-saving services you can use to beat burnout. If you’re looking to finally take control of your busy schedule and better organize your life, I offer one-on-one consultations to help. To set up a time to chat, schedule a discovery call with me today.

Monday, May 2, 2016

"Your spark can become a flame and change everything" #Quote


It may seem overwhelming with all the things you have to get done.  But set a timer for 15 minutes and see what you can get done.  It may spark another 15 minutes or you might just get that overwhelming task done in 15 minutes with focus.  Go...set a timer...get 'er done!