It's so easy to get in the habit of putting yourself last. But even in emergency situations like when the oxygen masks fall from the ceiling in a turbulent airplane, the instructions are to put on your mask before assisting others. Why? You can't help someone else if you're passed out.
Look for ways to put yourself first (in an unselfish and meaningful way) in order to be the best person you can be to serve others cheerfully and whole.
Time Management tip: Invest in yourself by putting YOU back in your calendar. Go head, schedule that massage!
